I discovered vinyasa flow yoga more than 20 years ago with Mercedes Ngoh, and have never stopped practicing since.
I immediately felt the benefits of a regular practice, and have managed to balance a stressful working life with a complicated personal life. I was able to keep the pain from a life long lower back injury, under control, with a carefully tailor-made asana practice.
But all these physical benefits paled into insignificance compared with the mental impact yoga has had on me. Through yoga, I've learned to pause and allow time for reflection, which a busy corporate life didn't allow; create a still mind and appreciate life's basic things.
I changed my path, became a vinyasa flow yoga teacher and a life/career coach and have found my own fulfilment.
I strive to deepen my practice and share my passion for life.
My teaching is very kind as well as challenging ,and always with a smile :-)